Depression is not a new mental illness, and in fact, it was first noted during the Mesopotamian times where it was called melancholia. Depression is a fairly common but serious illness that can affect men and women of all ages. Most people believe that depression is a side-effect of being weak or sad, and it is just a feeling on which the person exaggerates in their head. However, that is not the case because most people that deal with depression often like to keep their thoughts to themselves and not tell anyone what they’re feeling. Talking about depression or any other mental illness can be a big help. In fact, those who have severe depression can get better if they have the correct treatment.
Why Talking About Depression Helps
As we mentioned, several people still believe that depression is just an exaggeration of feeling sad. This is why people who suffer from it may not feel comfortable explaining their helplessness to other people. People with depression should know that they are not the only one who suffers from these feelings. The first thing that you should do is to learn how to talk and explain your feelings. Whether you choose to speak to a clinician, join self-help groups, seek medication, or just simply talk to your best friends or loved ones, the most important thing is you share your feelings. Explaining your condition and the things you’re going through will also help the people surrounding you because they will know how to treat you better.
How Can You Talk About Depression?
Talking about your feelings is never easy, but if you really want someone to help, the first thing that you should do is to practice speaking about your emotions and symptoms little by little each day. These are some helpful tips that can help you through the process:
- Find someone you’re comfortable talking to and someone you can trust – Finding the right friend, family member, or doctor that can help you through your sadness and pain is significant. The first step in sharing your thoughts and feelings is that you have to be comfortable with the person you share your most intimate feelings with. Remember, do not settle if you do not feel right. You must be open as possible about your emotions so that you can be properly diagnosed.
- Recognize that your feelings are valid and have a genuine concern – As we mentioned, there’s still a misunderstanding and stigma surrounding depression and other mental illnesses. You need to know that your feelings are valid and you have a legitimate reason to get help. Do not ever think that your feelings are invalid because it will make it hard for you to open up.
- Set realistic expectations and goals – One thing that you should remember when you’re dealing with depression is to be patient. Treatments can take time and effort, so you should allow yourself to find a way that will work best for you and do not compare yourself to others. Everyone has their own pace, goals, and expectations, which is why you do not have to question your progress and celebrate little wins. Choose your own path that will help you reach your goals in life.
If you know someone dealing with depression, it is good to take time and do something that can brighten their day or make them feel good. It does not have to be something big, and you just have to think of little ways they can be happy. Helping someone with depression get out of bed and do some physical activities such as jogging and walking outdoors can help.
Ensure that you will make them comfortable to encourage them to open up and start to voice out their concerns. Depression is not the end, and it is a treatable illness that should not hinder someone from finding success and happiness.