Ideas for Healthy Snack Dips to Eat At Home While On the Job

One of the greatest perks of working from home includes giving in to the cravings and munching on your favorite snacks. It may be an underrated point of view, but when you’re tackling the deadlines from the comfort of your home, work anxiety gets doubled and you’re always on your toes. 

To keep yourself calm and composed in such situations, it’s necessary to eat healthily, be it meals, snacks, or homemade dips. However, one thing that’ll calm your nerves the most during such a crisis is healthy snack dips, which are not only rich in flavor but are also loaded with essential nutrients. Let’s dive into some ideas for healthy snack dips to eat at home, while you’re working. 

1. French Onion Dip

French Onion Dip

Being a party favorite, French onion dip is generally packed with mayonnaise and high-fat sour cream. This snack dip tastes magical with wavy potato chips. It is one of those healthy snacks that’ll keep you going through work hours. The main ingredients include

  • Mayonnaise
  • Onion flakes
  • Worcestershire sauce
  • Garlic powder
  • Greek yogurt

Yogurt adds extra calcium and protein into the dip. To improve the health profile of this homemade dip, replace the wavy chips with healthy veggie sticks. 

2. Salsa

Salsa

Salsa is one of the most nutritious homemade dips that’s made primarily with vegetables and fruits. Its ingredients are all-natural and healthy, including, 

  • Green chiles
  • Diced tomatoes
  • Garlic
  • Yellow onion
  • Cumin
  • Lime juice
  • Cilantro

Tomatoes are one of the main ingredients that make this low-calorie and fat-free dip such a healthy-savvy choice. The homemade version of salsa is a hundred times better than a commercial one and is free of all kinds of preservatives. 

3. Hummus Dip

Hummus Dip

If you’re looking for a healthy snack to make it through the tough work-at-home hours, try making a preservative-free and homemade hummus dip. Its main ingredients include

  • Tahini (sesame seed paste)
  • Chickpeas
  • Garlic
  • Olive oil
  • Lemon

Because of the hefty amount of chickpeas, this hummus dip will provide you with plenty of fiber and protein. Drizzle this dip with olive oil and treat yourself by serving with sliced peppers or whole-wheat pita bread. 

4. Kale Yogurt and Spinach Dip

Kale Yogurt and Spinach Dip

Being one of the most anticipated dips at gatherings, spinach and artichoke dip can fill you up while working from home. Its recipe is packed with

  • Lemon
  • Kale
  • Spinach
  • Garlic
  • Shallots
  • Parmesan cheese
  • Chives
  • Plain greek yogurt

Dark greens like kale and spinach are a great source of vitamin A, which plays a significant role in immune function, cell growth, and vision. Henceforth, this healthy snack dip will not only cater to your snack cravings but also improve your vision and several other body functions. 

5. Black Bean Dip 

Black Bean Dip

source:Ginny from USA, CC BY-SA 2.0, via Wikimedia Commons

For a flavourful and easy dip amidst the chaotic work hours, try the healthy homemade version of black bean dip. It’s loaded with

  • Lime juice
  • Black beans
  • Cilantro
  • Salsa
  • Variety of spices

Black bean dip is an affordable, low in fat, and healthy fiber, and protein-filled snack. Mix Chipotle peppers in adobo sauce for an extra spicy dip. Black beans are filled with omega-3 fatty acids that help lower your cholesterol level, support heart health and reduce inflammation. All of these health benefits make this black bean dip one of the healthiest yet yummiest snacks. 

6. Seven Layered Taco Dip

Seven Layered Taco Dip

If taco dips get you all excited for get-togethers and parties, this light seven-layered dip is for you. Start making this dip with a layer of refried beans and top with some mashed avocadoes. These avocadoes are anti-inflammatory and rich in zeaxanthin and lutein, which help protect the vision. 

After that, coat the avocado mixture with a layer of fresh seasoned yogurt, garnish the dip with green onions, tomatoes, and bell peppers, and give it a finishing touch by covering it with grated Mexican cheese. In case you’re using your dining table as a work desk, use the extra space to place this protein and calcium-rich dip by your side. Dip fresh veggie sticks or crackers into this dip for a mind-blowing food combo! 

7. Queso Blanco Dip

Queso Blanco Dip

source:Wackyrussell at English Wikipedia, Public domain, via Wikimedia Commons

One of the many unexpected risks of working from home includes being obsessed with unhealthy snacking. To save yourself from such irregular and unhealthy eating habits, try one of the healthiest natural cheese dips, i.e. Queso Blanco dip. It’s high in protein and calcium, which are key nutrients for bone health and muscle function. However, it’s still a high-fat dip and you must practice moderation with its intake. If you like your dips with a kick, have a taste of Queso Blanco dip with some jalapeno, and this food combo will definitely activate your senses while working from home

8. Vegan Cashew Queso Dip

Vegan Cashew Queso Dip

What better way to relieve some work stress than to snack on some nuts. To take your nuts craving to a healthier level, try out the Vegan Cashew Queso dip at home. Cashews significantly lower the cholesterol levels in your body. This cashew dip contains garlic, spices, and carrots, which are a major source of vitamin A. In addition to carbs and fats, vegan cashew dip will provide you with a lot of nutrients, without forfeiting the taste. 

9. Avocado Dip

Avocado Dip

The creamy texture and mild flavor of avocado are absolutely perfect as a base for a satisfying dip. Avocadoes are rich in carotenoids and monounsaturated fats that help lower cholesterol. Replacing sour cream with avocado will turn your dip into a healthy snack. For a healthier version of this dip, You can also use low-fat Greek yogurt in its recipe. It’s easy to make and keeps you motivated while working at home

10. Pretzel Dips

Pretzel Dips

Craving for some sweet snack dips during work hours? Pretzel dips are here to cater to your sugar cravings. Its main ingredients include, 

  • Brown mustard
  • Low-fat mayonnaise
  • Light brown sugar
  • Hard or soft pretzels

Serve this healthy dip with veggies or pretzels and enjoy. Pretzels are low-fat and low-calorie snacks that pair nicely with many nutritious foods. They also provide iron and vitamin B. 

For a detailed insight into the health profile of some of the above-mentioned dips, have a look at their estimated amount of nutrients. 

Famous Dips and Their Nutrient Estimate 

Dips Estimated Amount of Nutrients in One Serving 
French Onion Dip 89 calories, 5 g fat, 4 g carbohydrates, and 6 g protein 
Hummus Dip  182 calories, 9 g fat, 20 g carbs, 6 g protein, and 5 g fiber 
Spinach and Kale Yogurt Dip 219 calories, 9 g fat, 26 g carbs, 4 g fiber, and 9 g protein 
Queso Blanco Dip 178 calories, 14 g fat, 3 g carbs, and 8 g protein 
Black Bean Dip 56 calories, 0.3 g fat, 10.3 g carbs, 3.1 g protein, and 3 g fiber 

Dip Healthy – Work Healthy

Dip Healthy - Work Healthy

When working from home, you can easily mess up your lifestyle and eating patterns. Either you walk to the pantry every 20 minutes or literally forget about the meal times. To make yourself more productive through the work hours, prepare some healthy snack dips and enjoy the health benefits of working at home. However, remind yourself to not cross a certain threshold with snacking and dipping. Although all of the above-mentioned dips are healthy, they must be taken in moderation. Therefore, eat healthily, so you can stay more alert and work more efficiently even from home!